ABOUT ME
Carola
I'm a Crisis Counselor with Trauma Informed Education. I have first hand experience healing from a traumatic experience as I had after- effects of : flashbacks, nightmares and triggers of PTSD. I have also helped by giving support on the Crisis Lines. My background is a Major in Psychology my focus thesis on PTSD from Carleton University. My specialty is non-medicinal coping skills. I am passionate about supporting Survivors in their healing journey, and developing a personalized action plan for a great future!
Certifications / Qualifications
University
Abundant Trauma Call Hotline
Life Experiences
Plans
Choose the Plan for You
I offer coaching, consulting, and support for your personal and professional development.
Individual Therapy
Understanding and Compassionate Services with no judgement.
Build a Wellness Plan together; when you have a plan you can build a future !
| Discovery | Development | Direction |
|---|---|---|
| $50 | $100 | $70 |
| Coaching cycle designed around your objectives | How to clear obstacles and take action | A full program to reshape your being and doing |
| Valid for 3 Months | Valid for 6 months | Valid for 12 months |
Why it Works
Unlocking the Power Within: A Personalized Approach to PTSD Recovery
Living with PTSD can feel isolating, but recovery is possible with the right support. At PTSD To Empowerment, we offer a personalized, 12-week recovery program designed to address the unique needs of each individual. Our comprehensive approach focuses on building body self-awareness, developing coping strategies, managing triggers, and teaching de-escalation techniques, all to help you regain control over your life.KEY ELEMENTS OF OUR APPROACH:
Body Self-Awareness: Trauma often leads to disconnection from the body. Through mindfulness, yoga, and breathwork, we help you reconnect with your body and foster trust and safety, making it easier to manage stress and regulate emotions.
Coping Skills: We equip you with practical tools like grounding exercises, relaxation techniques, and journaling to build resilience and navigate the challenges of PTSD with confidence
ndividualized Coaching: Our 1-on-1 coaching provides a safe, non-judgmental space to process trauma, explore emotions, and develop healthy coping mechanisms, helping you progress on your path to healing.
De-Escalation Techniques: We teach strategies to manage triggers and prevent emotional crises, allowing you to regain control and handle intense emotional responses.
With a personalized approach and the support you deserve, I’m here to help you heal and take back control of your life. You're ready to start your journey, I invite you to book an appointment - a discovery call to learn more. You don’t have to face PTSD alone—healing begins when you’re ready to take that first step.
Learn to: Reflect on your thoughts and emotions daily to gain insight and develop coping strategies.
Take back control: Use my tools to reduce anxiety, release tension, and promote peace and relaxation.
Reconnect with your body, release stored trauma, and build resilience through gentle 1-1 guidance.
Contact
The Next Step
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